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150 is the number of close relationships we are designed to manage. Hooray and I am delighted to announce a milestone marker for The Gratitude Project (TGP)! As of this week, TGP is 50 names [...]

I have been invited to submit a week’s worth of Gratitudes to Steve Foran for his company blog. Three grats per day for five days. Since my listing of Gratitudes is solidly based on the [...]

I remember June Callwood’s visit to Banff in the mid ’90’s. She was speaking at The Whyte Museum one evening and is the first public figure who impressed on me with absolute [...]

Can you identify your top ‘Character Strengths’? To be a character strength, the trait must meet criteria such as: the opposite of a negative trait; valued by society; widely [...]

I just ordered a book by Calgary author, Nell Smith. Fun fact – whenever I read the word “retire”, I replace it with “rewire”. I am excited to meet Nell Smith through [...]

Note: The time has been changed to 11AM Thursdays for The (Re)Connection Series. Psychologist, gratitude researcher and author Robert Emmons states, “The act of writing your blessings [...]

I am so grateful for grassroots leadership that is showing up across the country. Leadership is demonstrated when someone sees something that needs changing – and they find a way to take [...]

It’s hard. Actually, it’s really hard to have been in a position where I knew I could help leverage resources into our community and now to be sitting as a spectator during this [...]