World Gratitude Day – Got a quote to share?
Celebrating Gratitudes in the company of children and Ma Nature… My sister sent me a text advising that September 21 was World Gratitude Day, in case I missed the memo. […]
Rewirement in progress – July 15, 2020
I just ordered a book by Calgary author, Nell Smith. Fun fact – whenever I read the word “retire”, I replace it with “rewire”. I am excited to meet Nell Smith through [...]
(Re)Connection – 4 sessions. 28 days.
Note: The time has been changed to 11AM Thursdays for The (Re)Connection Series. Psychologist, gratitude researcher and author Robert Emmons states, “The act of writing your blessings [...]
Cortisol Recalibration – as published in the Rocky Mountain Outlook, June 4, 2020
I am so grateful for grassroots leadership that is showing up across the country. Leadership is demonstrated when someone sees something that needs changing – and they find a way […]
Creatively reframing – May 29, 2020
It’s hard. Actually, it’s really hard to have been in a position where I knew I could help leverage resources into our community and now to be sitting as a […]
