Gratitude Trifecta: Write. Appreciate. Recalibrate.
An online workshop series for individuals.
Sharpen your focus. Calm the mind. Improve your memory. Act accordingly.
A Workshop Series for Individuals
The Gratitude Trifecta series was created to address the challenges that people with responsibilities are facing every single day. Sometimes it’s big stuff that is life changing. Sometimes it’s little stuff that is equally annoying and needs resolution. Everyone who takes their responsibilities seriously needs to step up with clarity and courage. Pausing with a pen is a good way to start figuring things out.
With gentle encouragement and years of experience as a journal writer, Lorraine invites others to express themselves freely, pay attention to the things that are going well, acknowledge the knocks, and blocks, and recalibrate with intentionality. Through writing, listening, learning and speaking, participants enjoy a welcome atmosphere of trust, camaraderie, gentle humour, and to renewing their commitment to living and owning their story.
What to Expect
In this series, you’ll commit (or reignite your commitment) to writing with habits that are life-affirming, calming, and designed to serve you to your best personal advantage. A consistent writing practice can calm the mind, improve your mood and set you up for a clearer, more confident way of being. With refreshing insights and an honest pen, you will coach yourself into a commitment to pay attention and intentionally focus on the good things. Ultimately, Gratitude Trifecta conversations will give priority to your self-determination as you write about your things that really matter.
Spring 2025
Fridays at 3 pm MT.
4 sessions – Drop in option
March 21, 28, and April 4, 11
60 minutes/session.
- Facilitated conversation with Lorraine, Founder of Grassroots Gratitude
- Online. Real time.
- Prompts, enthusiasm, science and “Pro Tips” to cultivate your enthusiasm for writing
- Financial Investment:
- $175/pers/series.
- Drop-in fee: $50/session
- Expected Outcomes: Improved focus. Calmer mood. Greater self-awareness. Lower stress. Greater courage and clarity.
Ask Lorraine...
Do you prefer to work 1:1?
Do you have an idea about how to customize a series that better meets your goals?
Meet Your Facilitator
Lorraine Widmer-Carson is the session facilitator and has been honing her writing practice for over 30 years. Now she is eager to inspire others in their journey with her knowledge and practical insight. A master journal writer and community advocate, she has invested over 10,000 hours in the quiet of her morning, writing longhand.
Lorraine combines writing longhand with the transformative power of gratitude and is convinced: “People who take time to reflect on everything life delivers, and learning to focus on the good things are investing in themselves. Their levels of resiliency, creativity, and confidence will rise.”
Writing is a pathway to nurturing your sense of humility and humanity. With gratitude, you become poised to deepen relationships, strengthen your social, emotional, spiritual ties to others. Writing is a tool that can benefit people who are curious about leading with greater grace and kindness.
“I never realized, prior to working with Lorraine, how easy it is to start writing. The mind to heart to hand connection had immediate benefits for me in terms of sleep, calm, organization, emotional processing and more – it’s undeniable.” Dr. Peter Sullivan, Gratitude Trifecta Participant